Clinical Studies Show Red Light Helps You Sleep Better.
Red light is ideal for evenings because it has a low color temperature, far lower than regular sunlight. You can be immersed in red light at night without giving your body a jolt and altering your internal clock
![](https://wenndifreer.com/wp-content/uploads/2019/09/Red-light-802x1024.png)
(Picture thanks to Joovv)