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The Simplicity of Inner Peace: 8 week program (Start Date: 8/24/16)

This online meditation program has been specifically designed for those of you new to meditation or for those who need an extra boost to get their meditation practice on track.

The techniques are simple and straightforward and I have taken the time to set a context around meditation to help make it easier.

This 8 week program starts on August 24th, 2016.

A deeper look into this program:

Week 1:  Simplicity, clarity and letting go

  • Get a look into what life can be free from fear and old patterns

Week 2: Group Call, Introductions, Setting a Context, Q & A

Week 3:  The grasping nature of the mind

  • Explore the grasping nature of the mind and understand why it is worse in the 21st century than ever before.
  • How an energy based meditation can bring relief from the grasping of the mind
  • Experience a guided centering practice

Week 4: The buffering effect of meditation

  • Reactions happen in meditation as well as in daily life
  • Learn about ways to become less reactive even in stressful situations
  • Understand what limiting belief systems are holding you back from reaching your full potential

Week 5: The Subtle energy bodies

  • Understand that you are way more than just your physical body
  • Experience you own subtle energy
  • How to handle thoughts or pain in the body while meditating

Week 6: Group Call, Q & A

Week 7: Creating space for your meditation

  • How to create a space that is supportive for your meditation practice
  • Why regularity and routines are so important
  • An insight into candles – not all candles are created equal!

Week 8: Simplicity within

  • Bringing it all together
  • The power of joy, truth and child-like wonder
  • Final practice
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RECEIVE YOUR DISCOUNT HERE