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The Simplicity of Inner Peace: Module 5

Click below to listen to audio #5

You can download this audio file to your computer by clicking the link below:

download audio file

For those of you who like to read along while you listen to the audio click the link below for the transcription of audio 5.

download audio transcription

By clicking on the link below you can download the written material for this module:

download the written material

Bonuses for Module 5

20 minute meditation with Throat Friction
Click below to listen to the meditation

You can download this audio file to your computer by clicking the link below:

download audio file

32 minute lying down practice for quick recovery and deep sleep

This practice can be used right before going to sleep as a way to move into a deeper sleep or as a quick recovery technique during the day
Click below to listen to the lying down practice

You can download this audio file to your computer by clicking the link below:

download audio file

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