[fullwidth backgroundcolor=”” backgroundimage=”” backgroundrepeat=”no-repeat” backgroundposition=”left top” backgroundattachment=”scroll” video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” bordersize=”0px” bordercolor=”” borderstyle=”” paddingtop=”20px” paddingbottom=”20px” paddingleft=”0px” paddingright=”0px” menu_anchor=”” equal_height_columns=”no” hundred_percent=”no” class=”” id=””][imageframe lightbox=”no” style_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””] [/imageframe][/fullwidth][one_half last=”no” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=””]

What is Night Practice?

Night practice is a technique that can be used during the day as a way to quickly recover from fatigue or stress.

When practiced right before going to sleep, night practice can facilitate a state of sleep that brings deeper recovery.

Valuable Side Effects of Night Practice

  • Greater energy during the day

  • Better resistance to disease

  • Increased Memory

  • Enhanced Creativity

 

[/one_half][one_half last=”yes” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=””]

The Aim of Night Practice

Is to access the metaphysical potential of the threshold between sleep and awake through gradually increasing states of relaxation that slow down the movement from waking to sleeping.

When this slowing down occurs there are great opportunities for opening and expanded states of consciousness.

How do I learn the night practice technique?

Night practice is taught at all workshops and retreats. For a list of upcoming classes click here.

[/one_half]